Gastritis diet: what to avoid, what helps, and what heals it
A gastritis diet eases symptoms but rarely fixes the cause. Which foods to avoid, which help, why chilli is misjudged, and what actually lets gastritis heal.
The everyday wellbeing umbrella
Wellness gets noisy fast. This is our calmer corner for it, covering the microbiome, traditional remedies worth revisiting, posture and movement, and the small habits that genuinely compound.
Not everything worth knowing fits neatly under a single product or condition. Wellness is where we cover the broad, foundational topics that feed into everything else.
Expect threads like:
- The microbiome, head to gut. How the communities living in and on us shape health, starting with the oral microbiome, which links directly into our oral health guides.
- The gut, examined. What leaky gut is and isn’t, and what to eat for GERD and gastritis, graded against the evidence.
- Traditional remedies, examined. Mediterranean and folk practices, including the heritage behind mastic gum, weighed honestly against modern evidence.
- Posture, movement, and rest. The mechanical side of feeling good, which connects to our sleep and ergonomics work.
The point is breadth and connection: a piece on the gut microbiome can point you to the oral-health guide it naturally relates to. Same standards throughout: cited, and honest about the limits of what we know.
Guides & explainers
GERD diet: which foods matter, and which rules you can drop
A GERD diet built on the evidence: which trigger foods hold up, which don't, what helps acid reflux, and why portions and timing matter more than any one food.
Leaky gut symptoms: what's real, what's unproven, and what helps
Leaky gut symptoms, examined fairly: intestinal permeability is real and measurable, but the syndrome is unproven. What testing shows and what has helped.
The oral microbiome, and why balance beats bleach
Your mouth hosts hundreds of bacterial species, and most are on your side. How the oral microbiome actually works, why balance beats bleach, and how to support it.
H. pylori natural treatment: what works alongside antibiotics
Which natural agents have real human trials behind them for H. pylori, which don't, and how mastic and probiotics actually fit alongside eradication therapy.
Silent reflux: what it is, what it isn't, and what helps
The throat symptoms are real, but the diagnosis is softer than you've been told and the usual prescription has a weak trial record. What the evidence supports.
Natural remedies for acid reflux: what actually works
The reflux remedies with real evidence behind them, the ones worth skipping, and when to stop self-treating. Every remedy graded by the quality of its trials.
Mewing: does it actually work? A fair, research-backed guide
Mewing gets oversold by fans and sneered at by skeptics. I gave it a fair hearing and read the research: what tongue posture can and can't do, and how to try it.
Frequently asked questions
How is Wellness different from your other topics?
It's broader and more foundational. Wellness articles cover the shared ground, like the microbiome, traditional remedies, and posture, then point you into our more focused oral health and sleep guides.
Does "natural" mean Evexia thinks it works?
Not automatically. We treat traditional remedies as hypotheses to weigh against evidence, not as conclusions. Where the science is strong we say so; where it's thin, we say that too.