Mastic gum benefits: what the evidence shows
What mastic gum does for oral health, jaw training, and digestion: what the human trials actually found, and where tradition still runs ahead of the evidence.
oral health
4 articles
The oral microbiome, and why balance beats bleach
Your mouth hosts hundreds of bacterial species, and most are on your side. How the oral microbiome actually works, why balance beats bleach, and how to support it.
The masseter muscle: what it does and what changes its size
Half the internet wants a bigger masseter and half is paying to shrink one. What the muscle does, why it gets tight, and what the trials say actually changes it.
Underbrush gum review: is it legit? (I chewed it for a month)
I bought Underbrush and chewed it for a month, most days, to test the claims. My honest verdict on the viral remineralizing gum and whether it does what it says.