Mastic gum benefits: what the evidence shows
What mastic gum does for oral health, jaw training, and digestion: what the human trials actually found, and where tradition still runs ahead of the evidence.
gut health
5 articles
The oral microbiome, and why balance beats bleach
Your mouth hosts hundreds of bacterial species, and most are on your side. How the oral microbiome actually works, why balance beats bleach, and how to support it.
H. pylori natural treatment: what works alongside antibiotics
Which natural agents have real human trials behind them for H. pylori, which don't, and how mastic and probiotics actually fit alongside eradication therapy.
Silent reflux: what it is, what it isn't, and what helps
The throat symptoms are real, but the diagnosis is softer than you've been told and the usual prescription has a weak trial record. What the evidence supports.
Natural remedies for acid reflux: what actually works
The reflux remedies with real evidence behind them, the ones worth skipping, and when to stop self-treating. Every remedy graded by the quality of its trials.